|
Was back on low carb yesterday. I'm amazed at how my body responds to low carb. Now I need to work on new recipes, food combinations that can sustain me over time. God is my refuge and my strength. A very present help in time of need.
|
214.2 lb
Lost so far: 9.9 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
117 kcal
|
Fat: 4.04g | Prot: 6.73g | Carb: 13.39g.
Breakfast: Grapefruit (Pink and Red), Egg, Coffee (Brewed From Grounds). more...
|
losing 15.4 lb a week
|