Weigh In record (no journal entry) for 29 January 2018
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1736 kcal
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Fat: 100.88g | Prot: 104.02g | Carb: 73.44g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) , Godiva Truffles, Whiskey, Kirkland Signature Whole Mixed Nuts, 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Shoulder (Whole) . more...
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2545 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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