Weigh In record (no journal entry) for 29 January 2018
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2291 kcal
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Fat: 120.20g | Prot: 121.59g | Carb: 215.28g.
Breakfast: Whole Foods Market Nutritional Yeast, Whole Foods Market Nutritional Yeast, Avocados, Whole Foods Market Nutritional Yeast, Black Pepper, Lemon Juice, Clif Bar Clif Bar - Peanut Toffee Buzz, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Now Foods Magnesium Citrate Powder, Dried Seaweed, Pure Hawaiian Spirulina, Turmeric (Ground), Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Apples, Cherry Tomatoes, Cilantro, Parsley, Fulton Valley Farms Organic Pasture-Raised Eggs, Kale, Garlic, Red Onions, Kirkland Signature Manchego Sheep Cheese, Zucchini, Trader Joe's Brussels Sprouts, Red or Cayenne Pepper, Trader Joe's Sliced Crimini Mushrooms, Baked or Broiled Salmon, Kirkland Signature Organic Coconut Oil. Snacks/Other: Kirkland Signature Walnuts. more...
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losing 1.4 lb a week
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