thoj's Journal, 18 April 2010

Weigh In record (no journal entry) for 18 April 2010
136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:
1465 kcal Fat: 53.82g | Prot: 64.26g | Carb: 189.89g.   Breakfast: dole 100% juice, cantaloupe. Lunch: 16" Philly Cheesesteak Pizza. Dinner: Spinach Pie, onion, mushrooms, italian seasoned bread crumbs. Snacks/Other: Movie Theater Butter Popcorn, reese's peanut butter cup, palmer's double crisp disc, banana. more...
1600 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.2 lb a week

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