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thoj
Journal
18 Apr 10
thoj's Journal, 18 April 2010
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Weigh In record (no journal entry) for 18 April 2010
136.0 lb
Lost so far:
14.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2010:
1465 kcal
Fat: 53.82g | Prot: 64.26g | Carb: 189.89g.
Breakfast:
cantaloupe, dole 100% juice.
Lunch:
16" Philly Cheesesteak Pizza.
Dinner:
italian seasoned bread crumbs, mushrooms, onion, Spinach Pie.
Snacks/Other:
banana, palmer's double crisp disc, reese's peanut butter cup, Movie Theater Butter Popcorn.
more...
1600 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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