thoj's Journal, 18 April 2010

Weigh In record (no journal entry) for 18 April 2010
136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:
1465 kcal Fat: 53.82g | Prot: 64.26g | Carb: 189.89g.   Breakfast: cantaloupe, dole 100% juice. Lunch: 16" Philly Cheesesteak Pizza. Dinner: Spinach Pie, onion, mushrooms, italian seasoned bread crumbs. Snacks/Other: banana, reese's peanut butter cup, Movie Theater Butter Popcorn, palmer's double crisp disc. more...
1600 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

mummydee replied to NowIunderstand's post - What would you tell your 16 year old self?.
vansp recorded a Weigh In at 160.9 lb.
lovergirl654 joined challenge 10% in 12 weeks..
C67241 commented on marilynarnold7's Journal Entry.
dgoldfarb82 recorded a Weigh In at 118.0 lb.
Rockiesfan commented on LMJ114's Journal Entry.
Jimmy Dell recorded a Weigh In at 221.0 lb.
trangers5 recorded a Journal Entry and a Weigh In at 190.0 lb.