thoj's Journal, 18 April 2010

Weigh In record (no journal entry) for 18 April 2010
136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:
1465 kcal Fat: 53.82g | Prot: 64.26g | Carb: 189.89g.   Breakfast: dole 100% juice, cantaloupe. Lunch: 16" Philly Cheesesteak Pizza. Dinner: Spinach Pie, onion, mushrooms, italian seasoned bread crumbs. Snacks/Other: Movie Theater Butter Popcorn, reese's peanut butter cup, palmer's double crisp disc, banana. more...
1600 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thoj's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

asep setiawan recorded a Weigh In at 196.2 lb.
ThisisOliver commented on wexcpa's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 179.6 lb.
prasanna kumar budamagunta joined group 20's with 100+ lbs to Lose.
greg2112 recorded a Weigh In at 161.2 lb.
Tassos67 recorded a Journal Entry.
iulani updated their Exercise Diary.
John10251 supported Draglist's Journal Entry.