Weigh In record (no journal entry) for 29 January 2018
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298.0 lb
Lost so far: 1.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1639 kcal
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Fat: 75.25g | Prot: 67.71g | Carb: 185.61g.
Breakfast: Boiled Egg, Coffee. Lunch: Smart Ones Classic Favorites Lasagna Florentine. Dinner: Dal, Deep Malai Kofta, Quinoa (Cooked). Snacks/Other: Gulab Jamun, Chai, Great Value Mixed Nuts, Cracker Barrel Cheese Snacks, Cooked Broccoli, Tangerine. more...
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losing 3.0 lb a week
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