Weigh In record (no journal entry) for 22 January 2018
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301.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1699 kcal
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Fat: 71.93g | Prot: 67.80g | Carb: 205.46g.
Breakfast: Chocolate Chip Muffin, Coffee. Dinner: Tasty Bite Paneer Makhani, Patak's Chana Masala, Liberte Greek Yogurt 0%, Quinoa (Cooked). Snacks/Other: Cracker Barrel Cheese Snacks, Great Value Mixed Nuts. more...
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losing 6.0 lb a week
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