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Waist. 32.2"
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2114 kcal
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Fat: 111.23g | Prot: 108.88g | Carb: 163.58g.
Breakfast: Turkey Bacon, Boiled Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds) , Fresh Bake Buttermilk Biscuits. Lunch: Kettle Cooked Reduced Fat Original Potato Chips , Diet Mountain Dew, Lettuce, Tomatoes, Swiss Cheese Slice, Sesame Sandwich Rolls, Original Burger, Mushrooms . Dinner: Chicken Breast Meat (Broilers or Fryers) , Pepsi Max, Zucchini . Snacks/Other: Apple Pie (Two Crust), Reduced Fat 2% Milk, Mountain Trail Mix. more...
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2354 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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