Weigh In record (no journal entry) for 30 May 2012
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1588 kcal
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Fat: 62.35g | Prot: 117.89g | Carb: 133.30g.
Breakfast: pork roll, eggs home, wheat bread. Lunch: no cheese pizza, grilled chicken . Dinner: egg white, chicken fingers, sweet potatoe fries , grilled chicken breast. Snacks/Other: special k chips, starbucks doubleshot, bbq sauce. more...
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losing 0.1 lb a week
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rafterj1's weight history
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