Weigh In record (no journal entry) for 28 January 2018
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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919 kcal
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Fat: 38.95g | Prot: 53.17g | Carb: 96.18g.
Lunch: Walnuts, Dannon Greek Yogurt - Vanilla (Container), Blueberries . Dinner: Eden Organic Rye Pasta, Tone's Cilantro, Lemon Juice (Canned or Bottled) , Minced Garlic, Baby Spinach, Olive Oil , Baked or Broiled Salmon. Snacks/Other: Chocolate Milk (Whole) . more...
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losing 9.8 lb a week
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