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Well, still no change.
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185.2 lb
Lost so far: 1.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1340 kcal
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Fat: 66.59g | Prot: 74.11g | Carb: 99.72g.
Lunch: Grape Tomatoes, Carrots, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Boiled Potato, Pork Chops or Roasts (Sirloin, Boneless) , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: American Cheese, Pillsbury Grands! Buttermilk Biscuits, Owens Fully Cooked Original Pork Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large). more...
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3140 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 9 hours, Yard Work (gardening) - 3 hours, Housework - 1 hour, Cooking - 2 hours, Apple Health - 0 minutes. more...
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steady weight
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 Comments
One thing that I did was when I started, I kept track of what I was eating for two weeks. I did not lose any weight. So then, I cut down my average by 300 calories per day. I started losing about half a pound a week. Then, I added an hour of exercise 4 times a week, while also walking two miles a day on days I did not go to the gym. At this point, I lift weights twice a week, do aerobics 3 times a week, and only eat 1300 calories a day. And also, I measure everything I eat. I take my lunch to work every day, and everything that goes into my mouth is weighed or measured with measuring spoons. I found out that I was drinking about 200 calories worth of half-and-half each day and that my "handful" of this or that were 50 or a 100 or 200 calories at a whack. Good luck! You are just getting started, so hang in there!
29 Jan 18 by member: abbadabba
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Its a learning experience and it sounds like you are learning through yours...;)
29 Jan 18 by member: maxie4
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