Weigh In record (no journal entry) for 28 January 2018
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198.5 lb
Lost so far: 33.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1740 kcal
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Fat: 41.88g | Prot: 80.38g | Carb: 267.43g.
Breakfast: Honey, Spice Islands Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Kirkland Signature Nature's Three Berries, Bananas, Peanut Butter. Lunch: Pepperidge Farm Harvest 7 Grain Farmhouse Bread, Let's Dish Northwoods Chicken and Wild Rice Soup. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Wild Rice (Cooked), Let's Dish Grilled Pork Loin with Bourbon Bacon Apples. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Healthy Choice Premium Fudge Bars, Grapes, Carrots. more...
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2661 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Driving - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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losing 3.5 lb a week
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