Weigh In record (no journal entry) for 27 January 2018
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199.0 lb
Lost so far: 32.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1562 kcal
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Fat: 61.30g | Prot: 44.28g | Carb: 214.89g.
Breakfast: Peanut Butter, Bananas, Kirkland Signature Nature's Three Berries, Full Circle Organic Steel Cut Oats. Lunch: Unbuttered Popcorn Popped in Oil. Dinner: four cheese chicken lasagna. Snacks/Other: Healthy Choice Premium Fudge Bars, Apples, Racine Danish Kringles Almond Kringle, Brownie, Carrots, Harvest Snaps Snapea Crisps. more...
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2696 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Driving - 2 hours and 30 minutes, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes. more...
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gaining 1.2 lb a week
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khangee's weight history
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