khangee's Journal, 29 January 2018

198.5 lb Lost so far: 33.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 48.97g | Prot: 69.15g | Carb: 252.27g.   Breakfast: Peanut Butter, Bananas, Kirkland Signature Nature's Three Berries, Full Circle Organic Steel Cut Oats, Spice Islands Ground Saigon Cinnamon, Honey. Lunch: Goats Cheese (Soft), Harvest Snaps Snapea Crisps, Pepperidge Farm Harvest 7 Grain Farmhouse Bread, Boar's Head Corned Beef Top Round. Dinner: Green Peas (Frozen), Let's Dish Crab Cakes with Garlic Toast. Snacks/Other: Healthy Choice Premium Fudge Bars, Grapes, Carrots. more...

2762 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 40 minutes, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...