Weigh In record (no journal entry) for 28 January 2018
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152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2018:
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2382 kcal
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Fat: 108.78g | Prot: 128.70g | Carb: 249.39g.
Breakfast: Whole Foods Market Nutritional Yeast, Whole Foods Market Nutritional Yeast, Avocados, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Sprouted Sonoma Sun Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Turmeric (Ground), Water, Pure Hawaiian Spirulina, Dried Seaweed, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Clif Bar Clif Bar - Peanut Toffee Buzz, Raw Rev Glo Creamy Peanut Butter & Sea Salt. Lunch: Water, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Cherry Tomatoes, Kirkland Signature Walnuts, Avocados, Trader Joe's Butter Chicken with Basmati Rice, Kale, Cilantro, Parsley. more...
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gaining 6.3 lb a week
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