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ending fat fasting today...86 hours worth, started at 226
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221.4 lb
Lost so far: 61.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1071 kcal
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Fat: 92.14g | Prot: 63.80g | Carb: 5.20g.
Breakfast: Heavy Whipping Cream, MCT Oil, Butter, Coffee. Lunch: Rudy's Baby Back Ribs, Rudy's Pork Loin. Dinner: Heavy Whipping Cream, MCT Oil, Butter, Coffee. more...
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losing 12.6 lb a week
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