Weigh In record (no journal entry) for 28 January 2018
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177.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1660 kcal
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Fat: 65.50g | Prot: 93.95g | Carb: 194.65g.
Breakfast: Strawberries, Great Value Cashew Halves & Pieces, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Parmesan Cheese (Shredded) , Minute Instant Whole Grain Brown Rice, Great Value Black Beans (Frijoles Negros). Dinner: Jif Natural Creamy Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread, Max Protein Protein Shake. Snacks/Other: Peanut Butter, Valued Naturals Natural Cashews. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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