Waynek3859's Journal, 30 May 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3157 kcal

Fat: 146.22g | Prot: 116.08g | Carb: 356.71g.   Breakfast: Blueberries, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Roasted Potatoes with Broccoli & Cheese Sauce, Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Crunch Candy Bar, Oil Popped White Popcorn, Chocolate Covered Ice Cream Bar or Stick, Mellowcreme Pumpkins. more...

3177 kcal

Activities & Exercise: Sitting - 9 hours and 25 minutes, Standing - 15 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...