Waynek3859's Journal, 31 May 2012

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2806 kcal

Fat: 145.41g | Prot: 93.47g | Carb: 294.52g.   Breakfast: Blueberries, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Crunchy Onion Rings (Side), Green Beans (Canned), Meat Loaf Made with Beef. Snacks/Other: Oil Popped White Popcorn, Sugar Cookies (Includes Vanilla), Chocolate Covered Ice Cream Bar or Stick, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3281 kcal

Activities & Exercise: Sitting - 9 hours and 35 minutes, Standing - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 5 hours. more...