Weigh In record (no journal entry) for 28 January 2018
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219.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1864 kcal
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Fat: 20.00g | Prot: 45.10g | Carb: 141.95g.
Breakfast: Toasted Multigrain Bread, Fresh Pork Sausage. Lunch: Thatchers Cider. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Waitrose Roast Potatoes, Green Peas (Frozen), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Merlot Wine, Champagne. more...
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losing 8.2 lb a week
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G Denyer's weight history
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