Weigh In record (no journal entry) for 05 February 2018
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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854 kcal
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Fat: 29.58g | Prot: 33.97g | Carb: 57.90g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Dinner: House Salad, Marks & Spencer Scottish Steak Pie. Snacks/Other: Tesco British Mature Chedder, Ryvita Crackerbread, Merlot Wine. more...
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losing 1.8 lb a week
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G Denyer's weight history
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