Weigh In record (no journal entry) for 30 May 2012
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1148 kcal
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Fat: 88.40g | Prot: 63.49g | Carb: 17.84g.
Breakfast: coffee, coffee creamer sugar free, oscar mayer smoked shaved ham, weight watchers smoked string cheese. Lunch: Chunky Blue Cheese Dressing, celery, olive oil, summer squash, grilled shrimp. Dinner: black olive, helmanns mayo, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: cream cheese, butter, Muffin in a minute, Sugar Free Black Cherry. more...
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steady weight
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Nancy Wardlow's weight history
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