thoj's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 May 2012:
1408 kcal Fat: 62.28g | Prot: 81.11g | Carb: 88.84g.   Breakfast: Coffee, Coffee Creamer - French Vanilla. Lunch: bagel thin everything, Garden Veggie Patties, Grapefruit, alfalfa sprouts. Dinner: Sauce Spun Wings, Summer Shandy. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...
2469 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

MaiAhmed recorded a Weigh In at 180.8 lb.
Cerberus11 joined challenge 6 months of losing weight!!! Part 1....
svearikebodybuilding recorded a Weigh In at 164.7 lb.
JoelPH updated their Exercise Diary.
Mona O updated their Exercise Diary.
rafalmarosz recorded a Weigh In at 206.1 lb.
andifisch recorded a Weigh In at 153.4 lb.
djs2512 recorded a Weigh In at 181.0 lb.