thoj's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 May 2012:
1408 kcal Fat: 62.28g | Prot: 81.11g | Carb: 88.84g.   Breakfast: Coffee, Coffee Creamer - French Vanilla. Lunch: bagel thin everything, Garden Veggie Patties, Grapefruit, alfalfa sprouts. Dinner: Sauce Spun Wings, Summer Shandy. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...
2469 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   gaining 0.9 lb a week

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