thoj's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 May 2012:
1408 kcal Fat: 62.28g | Prot: 81.11g | Carb: 88.84g.   Breakfast: Coffee Creamer - French Vanilla, Coffee. Lunch: Garden Veggie Patties, bagel thin everything, alfalfa sprouts, Grapefruit. Dinner: Summer Shandy, Sauce Spun Wings. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...
2469 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Normadale commented on their Journal Entry.
Topher2112 supported tweetycat's Weigh In.
VeggieJunkie commented on their Journal Entry.
bowler58 updated their Food Diary.
billtech66 recorded a Weigh In at 150.0 lb.
cjr2458 recorded a Weigh In at 200.0 lb.
SoMuchBS commented on catherinedrew's Journal Entry.
hijklmnop recorded a Weigh In at 168.0 lb.