KayFrench68's Journal, 27 January 2018

165.3 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed N/A.

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1351 kcal

Fat: 33.42g | Prot: 42.40g | Carb: 123.54g.   Breakfast: Black Tea, Arla Bob Milk, Nescafe Coffee, Butter , Warburtons Crumpet. Dinner: Morrisons Brown Basmati Rice, Kay's chilli con carne, Morrisons Garlic Bagette. Snacks/Other: Waitrose Pickled Gherkins, Twiglets Twiglets (25g), Smirnoff Vodka. more...

2164 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...