Weigh In record (no journal entry) for 27 January 2018
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2018:
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2376 kcal
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Fat: 97.97g | Prot: 167.52g | Carb: 209.67g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Dymatize Nutrition Elite Coconut Bar, Ginger Beer, Whole Foods Market Nutritional Yeast, Lemon Juice, Now Foods Magnesium Citrate Powder, Dried Seaweed, Pure Hawaiian Spirulina, Water, Turmeric (Ground), Whole Foods Market Nutritional Yeast, Black Pepper, Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Kirkland Signature Organic Coconut Oil, Baked or Broiled Salmon, Trader Joe's Sliced Crimini Mushrooms, Red or Cayenne Pepper, Celery, Avocados, Trader Joe's Brussels Sprouts. Dinner: Breyers Blasts! Snickers. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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steady weight
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