Weigh In record (no journal entry) for 30 May 2012
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159.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1930 kcal
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Fat: 54.23g | Prot: 50.80g | Carb: 260.67g.
Breakfast: Milk (Nonfat), Frosted Flakes Cereal. Lunch: Strawberry, Kiwi, Thai-style Chicken. Dinner: turkey apple brie, Shiner. Snacks/Other: Peanut M&M's, Double Stuf Sandwich Cookies, Strawberry, All Natural Nonfat Plain Yogurt. more...
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steady weight
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twelker3's weight history
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