Weigh In record (no journal entry) for 30 May 2012
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1634 kcal
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Fat: 81.50g | Prot: 85.24g | Carb: 157.16g.
Breakfast: RAISIN BRAN, milk. Lunch: Mole Poblano (Sauce), Mexican Rice, Chicken Breast, Green Snap Beans (Drained Solids, Canned). Dinner: Kosher Dill Pickles, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Chicken Vegetable with Rice Soup (Bowl). Snacks/Other: Flaxseed Seeds, Peanut Butter. more...
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2443 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 3.9 lb a week
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