Weigh In record (no journal entry) for 28 May 2012
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1823 kcal
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Fat: 89.97g | Prot: 90.68g | Carb: 170.22g.
Breakfast: tofu, Flaxseed Seeds, Almonds, milk, Whey Protein Powder - Chocolate. Lunch: CARL�S JR FRIES, Famous Star with Cheese Burger. Dinner: Salsa Roja, ORGANIC TOFU Firm, Chicken Vegetable with Rice Soup (Bowl), Kosher Dill Pickles. more...
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2487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 20 minutes. more...
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losing 0.6 lb a week
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