|
I did well with my weight lifting. I increased strength in all areas for the past 6 weeks, but this 7th week I didn't gain in vertical push. Shoulders have always been my weakest point.
I ate well, less that RDI. I feel a little tight in the muscles today, which is a good sign that I worked them pretty well yesterday.
BP: 119/79
Pulse: 46
|
265.8 lb
Lost so far: 2.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 May 2012:
|
2240 kcal
|
Fat: 104.51g | Prot: 112.94g | Carb: 242.44g.
Breakfast: chia seeds, quinoa, flax seed, red pepper, zucchini, onion, garlic. Lunch: spinach, cucumber, celery, bok choi, strawberries, tomato, grapefruit, eggs. Dinner: pumpernickel bread, butter, Broccoli, Pork Loin (Tenderloin). Snacks/Other: pumpernickel bread, butter, Almonds, water, water, water, water. more...
|
|
3417 kcal
|
Activities & Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|