| October 2012 |
| Wed 10th: |
-
|
-
|
|
3415*
|
-
|
| Tue 9th: |
1767 *
|
77%
|
fat: 39.14g |
| |
protein: 94.59g |
| |
carbs: 261.28g |
|
-
|
-
|
| Mon 8th: |
2357 *
|
102%
|
fat: 102.67g |
| |
protein: 129.03g |
| |
carbs: 243.51g |
|
-
|
-
|
| Sun 7th: |
2283 *
|
99%
|
fat: 63.27g |
| |
protein: 113.51g |
| |
carbs: 315.81g |
|
-
|
-
|
| September 2012 |
| Sat 8th: |
-
|
-
|
|
3469*
|
-
|
| Fri 7th: |
1719 *
|
75%
|
fat: 41.04g |
| |
protein: 77.21g |
| |
carbs: 287.44g |
|
-
|
-
|
| Thu 6th: |
1777 *
|
77%
|
fat: 83.82g |
| |
protein: 90.61g |
| |
carbs: 177.51g |
|
-
|
-
|
| Tue 4th: |
-
|
-
|
|
3539*
|
-
|
| Mon 3rd: |
-
|
-
|
|
3251*
|
-
|
| Sat 1st: |
-
|
-
|
|
3494*
|
-
|
| August 2012 |
| Wed 29th: |
-
|
-
|
|
3485*
|
-
|
| Fri 24th: |
-
|
-
|
|
3509*
|
-
|
| Wed 22nd: |
-
|
-
|
|
3484*
|
-
|
| Tue 21st: |
1725 *
|
75%
|
fat: 49.72g |
| |
protein: 84.49g |
| |
carbs: 248.39g |
|
-
|
-
|
| Mon 20th: |
2099
|
91%
|
fat: 63.63g |
| |
protein: 98.93g |
| |
carbs: 314.04g |
|
3638
|
 1539
|
| Sun 19th: |
2299
|
100%
|
fat: 81.16g |
| |
protein: 100.85g |
| |
carbs: 316.30g |
|
-
|
-
|
| Sat 18th: |
2025
|
88%
|
fat: 94.58g |
| |
protein: 115.88g |
| |
carbs: 193.25g |
|
3621
|
1596
|
| Fri 17th: |
2173
|
94%
|
fat: 61.84g |
| |
protein: 97.89g |
| |
carbs: 342.92g |
|
3414
|
1241
|
| Thu 16th: |
2105
|
92%
|
fat: 52.92g |
| |
protein: 144.96g |
| |
carbs: 279.58g |
|
3416
|
1311
|
| June 2012 |
| Sat 9th: |
813 *
|
35%
|
fat: 38.54g |
| |
protein: 45.86g |
| |
carbs: 79.68g |
|
3610*
|
2797
|
| Fri 8th: |
1837 *
|
80%
|
fat: 82.82g |
| |
protein: 92.78g |
| |
carbs: 190.95g |
|
-
|
-
|
| Thu 7th: |
1905
|
83%
|
fat: 62.56g |
| |
protein: 69.78g |
| |
carbs: 297.07g |
|
3570
|
1665
|
| Wed 6th: |
2484
|
108%
|
fat: 124.48g |
| |
protein: 170.63g |
| |
carbs: 183.69g |
|
3519
|
1035
|
| Tue 5th: |
2010
|
87%
|
fat: 101.94g |
| |
protein: 113.75g |
| |
carbs: 166.15g |
|
3130
|
1120
|
| Mon 4th: |
2060
|
90%
|
fat: 89.72g |
| |
protein: 122.86g |
| |
carbs: 198.29g |
|
3580
|
1520
|
| Sun 3rd: |
841
|
37%
|
fat: 25.42g |
| |
protein: 73.33g |
| |
carbs: 84.45g |
|
2906
|
2065
|
| Sat 2nd: |
1984
|
86%
|
fat: 71.35g |
| |
protein: 70.64g |
| |
carbs: 295.57g |
|
2928
|
944
|
| Fri 1st: |
1843
|
80%
|
fat: 111.15g |
| |
protein: 98.00g |
| |
carbs: 119.98g |
|
3598
|
1755
|
