bodyproud's Journal, 30 May 2012

160.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 98.81g | Prot: 113.00g | Carb: 377.12g.   Breakfast: Whole Wheat Bread, Light Soymilk, Kellogg's Lowfat Granola, GOLEAN Cereal. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Artisan Fold It Flatbread - Rosemary & Olive Oil, American Cheese Slice, Carrots. Dinner: Butter, Dinner Rolls, Red Velvet Cake, Mashed Potatoes (Whole Milk Added), Beef Wellington, Saltine Wheat Crackers. Snacks/Other: Apples, Almonds, Sweet Potato Pie. more...

2530 kcal

Activities & Exercise: Housework - 2 hours and 20 minutes, Desk Work - 7 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour. more...