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Recommit my life to health
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1933 kcal
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Fat: 55.69g | Prot: 96.42g | Carb: 281.29g.
Breakfast: Light Soymilk, Kellogg's Lowfat Granola, GOLEAN Cereal. Lunch: Blackberries (Unsweetened, Frozen), Nonfat Plain Greek Yogurt, Red Tomatoes (Canned), Black Beans. Dinner: Tortilla Corn Chips, Fajita with Chicken and Vegetables, Spanish Rice, Refried Beans with Cheese. Snacks/Other: Hard Salted Pretzels, Rice Cakes - White Cheddar, Almonds. more...
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2370 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 2 hours. more...
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losing 3.5 lb a week
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