bodyproud's Journal, 01 June 2012

Recommit my life to health
159.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1933 kcal Fat: 55.69g | Prot: 96.42g | Carb: 281.29g.   Breakfast: Kellogg's Lowfat Granola, GOLEAN Cereal, Light Soymilk. Lunch: Blackberries (Unsweetened, Frozen), Black Beans, Red Tomatoes (Canned), Nonfat Plain Greek Yogurt. Dinner: Spanish Rice, Fajita with Chicken and Vegetables, Tortilla Corn Chips, Refried Beans with Cheese. Snacks/Other: Hard Salted Pretzels, Rice Cakes - White Cheddar, Almonds. more...
2370 kcal Activities & Exercise: Housework - 20 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Driving - 2 hours, Standing - 30 minutes. more...
on diet bodyproud's own diet   gaining 3.0 lb a week

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