bodyproud's Journal, 01 June 2012

Recommit my life to health
159.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1933 kcal Fat: 55.69g | Prot: 96.42g | Carb: 281.29g.   Breakfast: GOLEAN Cereal, Kellogg's Lowfat Granola, Light Soymilk. Lunch: Black Beans, Red Tomatoes (Canned), Nonfat Plain Greek Yogurt, Blackberries (Unsweetened, Frozen). Dinner: Refried Beans with Cheese, Spanish Rice, Fajita with Chicken and Vegetables, Tortilla Corn Chips. Snacks/Other: Almonds, Rice Cakes - White Cheddar, Hard Salted Pretzels. more...
2370 kcal Activities & Exercise: Housework - 20 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Driving - 2 hours, Standing - 30 minutes. more...
on diet bodyproud's own diet   losing 3.5 lb a week



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