bodyproud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 8th: 1677 * 105%
fat: 40.18g
|
protein: 62.97g
|
carbs: 287.68g
2519*  842
Sat 7th: 361 * 23%
fat: 6.37g
|
protein: 14.40g
|
carbs: 66.10g
2854*  2493
Fri 6th: 2170 * 136%
fat: 34.39g
|
protein: 132.75g
|
carbs: 357.11g
3172*  1002
Thu 5th: 1981 * 124%
fat: 53.35g
|
protein: 160.22g
|
carbs: 250.06g
2716*  735
Wed 4th: 2002 * 125%
fat: 50.77g
|
protein: 127.14g
|
carbs: 232.04g
2495*  493
Tue 3rd: 2307 * 144%
fat: 57.95g
|
protein: 104.13g
|
carbs: 383.84g
2347*  40
Mon 2nd: 2197 * 137%
fat: 29.81g
|
protein: 206.96g
|
carbs: 310.18g
2907*  710
Sun 1st: 2194 * 137%
fat: 66.54g
|
protein: 108.91g
|
carbs: 316.01g
2479*  285
June 2012
Sat 30th: 1596 * 100%
fat: 55.90g
|
protein: 91.77g
|
carbs: 206.80g
2869*  1273
Fri 29th: 3497 * 219%
fat: 127.33g
|
protein: 136.34g
|
carbs: 486.51g
2889*  608
Thu 28th: 2909 * 182%
fat: 74.40g
|
protein: 130.22g
|
carbs: 478.65g
2661*  248
Wed 27th: 2242 * 140%
fat: 59.60g
|
protein: 134.93g
|
carbs: 333.40g
2859*  617
Tue 26th: 2269 * 142%
fat: 71.71g
|
protein: 146.53g
|
carbs: 285.93g
2888*  619
Mon 25th: 1740 * 109%
fat: 61.98g
|
protein: 98.01g
|
carbs: 233.30g
2471*  731
Sun 24th: 2142 * 134%
fat: 79.56g
|
protein: 69.60g
|
carbs: 293.98g
2369*  227
Sat 23rd: 2324 * 145%
fat: 75.85g
|
protein: 102.13g
|
carbs: 316.05g
2898*  574
Fri 22nd: 2199 * 137%
fat: 54.14g
|
protein: 153.36g
|
carbs: 291.18g
2539*  340
Thu 21st: 2759 * 172%
fat: 86.63g
|
protein: 140.05g
|
carbs: 388.08g
2954*  195
Wed 20th: 3677 * 230%
fat: 169.34g
|
protein: 148.43g
|
carbs: 447.27g
- -
Tue 19th: 3847 * 240%
fat: 165.42g
|
protein: 178.99g
|
carbs: 422.19g
2343*  1504

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