Weigh In record (no journal entry) for 26 January 2018
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1778 kcal
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Fat: 80.90g | Prot: 148.51g | Carb: 115.10g.
Breakfast: Boiled Egg, Avocado, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Fried Egg. Lunch: Frozen Blueberries, Boiled Egg, Balderson Double Smoked Cheddar Cheese, Liberte Greek Yogurt 0%. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh), Jew's Ear (Pepeao) , Pork Liver , Pork Chops (Top Loin, Boneless) . Snacks/Other: Godiva Truffles, Oatmeal Cookies, Apples, Kirkland Signature Whole Mixed Nuts. more...
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2652 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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