Weigh In record (no journal entry) for 25 January 2018
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1899 kcal
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Fat: 63.05g | Prot: 111.55g | Carb: 199.86g.
Breakfast: Cellucor Cor-Sport Protein Bar Cinnamon Roll, Clif Bar Clif Bar - Peanut Toffee Buzz, Kirkland Signature Organic Strawberry Spread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Sprouted Rye Seed Bread, Pure Hawaiian Spirulina, Dried Seaweed, Now Foods Magnesium Citrate Powder, Lemon Juice, Turmeric (Ground), Water, Whole Foods Market Nutritional Yeast. Lunch: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Green Olives, Trader Joe's Sliced Crimini Mushrooms, Avocados, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Celery, Kirkland Signature Manchego Sheep Cheese, Red or Cayenne Pepper. Snacks/Other: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Hot Water, Brandy. more...
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steady weight
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