Weigh In record (no journal entry) for 26 January 2018
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174.6 lb
Lost so far: 14.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2401 kcal
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Fat: 74.72g | Prot: 120.14g | Carb: 187.50g.
Breakfast: Jimmy Dean Turkey Sausage Links, Laughing Cow Mini Babybel Original Cheese, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Kirkland Signature Seasoned Roast Beef, Laughing Cow Mini Babybel Original Cheese, Oroweat Jewish Rye Bread. Dinner: Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Trader Joe's Organic Blue Corn Tortilla Chips, Wholly Guacamole Classic Guacamole, Roasted Broiled or Baked Chicken Breast, Stone Brewing Ruination IPA, Tequila. Snacks/Other: Made in Nature Calimyrna Figs, Trader Joe's California Golden Raisins. more...
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2678 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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