Weigh In record (no journal entry) for 30 May 2012
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175.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2241 kcal
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Fat: 80.63g | Prot: 231.68g | Carb: 145.04g.
Breakfast: Egg, Egg White, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 100% Whey Protein, Light Original Soymilk. Lunch: Light Original Soymilk, Protein Powder, Light String Cheese, hickory beef jerky. Dinner: Tasty Grains Whole Grain Chips (original), Brown Rice (Long-Grain, Cooked), Pork Chop. Snacks/Other: Pistachio Nuts, Promasil, Light Original Soymilk, King Hunter's Sausage, Light String Cheese, Frozen Sliced Strawberries, 100% Whey Protein, Nonfat Blueberry Greek Yogurt. more...
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losing 23.8 lb a week
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