Weigh In record (no journal entry) for 01 June 2012
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174.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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2072 kcal
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Fat: 70.94g | Prot: 245.11g | Carb: 104.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 100% Whey Protein, Light Original Soymilk, al fresca breakfast chicken sausage. Lunch: Light Original Soymilk, Protein Powder, Pita Chips - Multi-Grain Garden Herb, Pork Chop. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Ground Turkey (Cooked). Snacks/Other: beef jerky teriyaki flavor, Nonfat Strawberry Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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losing 3.5 lb a week
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