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Waist. 32.5"
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1526 kcal
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Fat: 82.22g | Prot: 105.85g | Carb: 91.17g.
Breakfast: Egg, Honey Cinnamon Cream Cheese, Plain Bagel, Veggie Breakfast Sausage Patties, Mushrooms , 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Granulated Splenda, Sugar Free Hazelnut Liquid Coffee Creamer, Swiss Cheese Slice. Lunch: Italian Cut Green Beans, Bratwurst, nature's own hot dog bun. Dinner: Mushrooms , Kraft American Singles, Beef Patty, Zucchini . Snacks/Other: Honey Roasted Nut Medley, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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2855 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, P90X S&A - 1 hour, AB Ripper - 15 minutes, Cardio - 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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