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Yay! Slow but steady!!
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229.1 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1522 kcal
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Fat: 48.05g | Prot: 61.88g | Carb: 166.78g.
Breakfast: Albany Low GI Seeded Brown Bread, Yum Yum Smooth Peanut Butter, Smart Food, Full Cream Fresh Milk. Lunch: Smirnoff Spin, Today Sausage Rolls, Woolworths Mini Roast Chicken Pies. Dinner: Moir's Instant Custard Powder, Woolworths Moist Sliced Biltong, Greek Salad. Snacks/Other: Baumann's Cream Crackers, Plums, Coffee with Milk and Sugar, Muesli Rusks. more...
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2698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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