Weigh In record (no journal entry) for 25 January 2018
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214.8 lb
Lost so far: 1.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2204 kcal
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Fat: 90.41g | Prot: 98.03g | Carb: 183.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Oroweat Sliced Extra Crisp English Muffins, Great Value Spreadable Butter with Canola Oil. Lunch: Applesauce Unsweetened, Great Value Mashed Potatoes & Gravy, Fried Battered Beef Steak (Lean Only Eaten). Dinner: Rosarita Refried Beans, Soft Taco with Beef, Cheese and Lettuce, Frito-Lay Bean Dip, Mission Restaurant Style Tortilla Chips. Snacks/Other: Great Value Pecan Shortbread Cookies, Michelob Ultra Light Beer, V8 Original 100% Vegetable Juice (5.5 oz). more...
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3110 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Working - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Stormfront's weight history
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