Stormfront's Journal, 24 January 2018

215.4 lb Lost so far: 0.9 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 54.60g | Prot: 65.70g | Carb: 120.67g.   Lunch: Tomato Soup, Grilled Cheese Sandwich. Dinner: Great Value Mashed Potatoes & Gravy, Cooked Carrots, Fried Battered Beef Steak (Lean Only Eaten). Snacks/Other: Michelob Ultra Light Beer, Matador Peppered Beef Jerky. more...

3119 kcal

Activities & Exercise: Working - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...