Stormfront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 516 * 22%
fat: 27.46g
|
protein: 25.62g
|
carbs: 40.69g
- -
Sat 20th: 2276 * 99%
fat: 97.07g
|
protein: 84.98g
|
carbs: 165.33g
- -
Fri 19th: 1901 * 83%
fat: 65.10g
|
protein: 54.95g
|
carbs: 171.77g
3270*  1369
Thu 18th: 1375 * 60%
fat: 71.11g
|
protein: 70.96g
|
carbs: 118.93g
- -
Wed 17th: 2217 * 96%
fat: 99.75g
|
protein: 97.27g
|
carbs: 127.80g
3687*  1470
Tue 16th: 400 * 17%
fat: 19.00g
|
protein: 9.78g
|
carbs: 47.15g
- -
Mon 15th: 2432 * 106%
fat: 106.82g
|
protein: 95.57g
|
carbs: 206.37g
3004*  572
Sun 14th: 1715 * 75%
fat: 67.43g
|
protein: 91.99g
|
carbs: 127.13g
- -
Sat 13th: 2067 * 90%
fat: 99.81g
|
protein: 91.23g
|
carbs: 135.35g
2687*  620
Fri 12th: 1855 * 81%
fat: 87.10g
|
protein: 80.86g
|
carbs: 130.29g
2923*  1068
Thu 11th: 1801 * 78%
fat: 69.95g
|
protein: 66.48g
|
carbs: 170.00g
3423*  1622
Wed 10th: 1860 * 81%
fat: 77.06g
|
protein: 116.26g
|
carbs: 115.03g
3436*  1576
Tue 9th: 1363 * 59%
fat: 65.76g
|
protein: 91.49g
|
carbs: 101.55g
- -
Mon 8th: 1906 * 83%
fat: 87.15g
|
protein: 84.57g
|
carbs: 136.59g
2912*  1006
Sun 7th: 1212 * 53%
fat: 75.27g
|
protein: 84.61g
|
carbs: 48.40g
2532*  1320
Sat 6th: 1914 * 83%
fat: 86.35g
|
protein: 98.36g
|
carbs: 123.44g
3235*  1321
Fri 5th: 2059 * 90%
fat: 71.89g
|
protein: 108.75g
|
carbs: 183.72g
3065*  1006
Thu 4th: 1679 * 73%
fat: 78.76g
|
protein: 75.49g
|
carbs: 112.25g
2934*  1255
Wed 3rd: 1676 * 73%
fat: 81.09g
|
protein: 118.12g
|
carbs: 83.30g
2983*  1307
Tue 2nd: 1970 * 86%
fat: 100.37g
|
protein: 99.32g
|
carbs: 166.08g
3000*  1030

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