Stormfront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 16th: 273 * 12%
fat: 14.37g
|
protein: 16.86g
|
carbs: 22.51g
- -
Fri 15th: 325 * 14%
fat: 10.00g
|
protein: 9.00g
|
carbs: 51.50g
- -
Wed 13th: 1062 * 46%
fat: 51.21g
|
protein: 50.21g
|
carbs: 101.21g
- -
June 2014
Thu 12th: 240 * 10%
fat: 1.50g
|
protein: 14.00g
|
carbs: 40.00g
- -
Tue 10th: 190 * 8%
fat: 0.33g
|
protein: 13.10g
|
carbs: 37.07g
- -
April 2014
Fri 18th: 250 * 11%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Wed 2nd: 774 * 34%
fat: 43.70g
|
protein: 28.05g
|
carbs: 67.50g
- -
Tue 1st: 521 * 23%
fat: 10.04g
|
protein: 31.69g
|
carbs: 82.85g
- -
March 2014
Tue 25th: 655 * 28%
fat: 26.91g
|
protein: 41.74g
|
carbs: 65.13g
- -
Fri 21st: 813 * 35%
fat: 33.77g
|
protein: 56.96g
|
carbs: 67.27g
- -
Thu 20th: 513 * 22%
fat: 11.41g
|
protein: 41.41g
|
carbs: 59.51g
- -
Thu 13th: 537 * 23%
fat: 24.72g
|
protein: 37.10g
|
carbs: 38.65g
- -
Wed 12th: 606 * 26%
fat: 28.36g
|
protein: 45.51g
|
carbs: 44.32g
- -
Tue 11th: 318 * 14%
fat: 7.41g
|
protein: 36.41g
|
carbs: 28.51g
2560*  2242
Mon 10th: 715 * 31%
fat: 28.28g
|
protein: 50.94g
|
carbs: 63.38g
- -
Fri 7th: 445 * 19%
fat: 17.00g
|
protein: 25.50g
|
carbs: 47.00g
- -
Thu 6th: 710 * 31%
fat: 15.00g
|
protein: 23.00g
|
carbs: 78.00g
- -
Wed 5th: 1997 * 87%
fat: 85.97g
|
protein: 79.72g
|
carbs: 120.29g
2546*  549
Tue 4th: 490 * 21%
fat: 10.50g
|
protein: 35.00g
|
carbs: 65.00g
- -
Mon 3rd: 965 * 42%
fat: 38.00g
|
protein: 41.00g
|
carbs: 119.50g
- -

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