Stormfront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 1822 * 79%
fat: 78.87g
|
protein: 84.22g
|
carbs: 197.64g
- -
Tue 24th: 140 * 6%
fat: 2.00g
|
protein: 14.00g
|
carbs: 17.00g
- -
Mon 23rd: 1756 * 76%
fat: 79.81g
|
protein: 87.97g
|
carbs: 176.03g
- -
Sun 22nd: 1419 * 62%
fat: 53.46g
|
protein: 106.46g
|
carbs: 131.12g
- -
Sat 21st: 1869 * 81%
fat: 67.90g
|
protein: 86.79g
|
carbs: 150.83g
3691*  1822
Fri 20th: 974 * 42%
fat: 47.85g
|
protein: 46.33g
|
carbs: 87.15g
- -
Wed 18th: 1087 * 47%
fat: 36.00g
|
protein: 59.00g
|
carbs: 134.00g
- -
Tue 17th: 875 * 38%
fat: 33.89g
|
protein: 50.29g
|
carbs: 100.95g
- -
Mon 16th: 2336 * 102%
fat: 64.36g
|
protein: 83.49g
|
carbs: 280.28g
- -
Sun 15th: 2020 * 88%
fat: 63.60g
|
protein: 101.84g
|
carbs: 179.09g
2996*  976
Sat 14th: 1911 * 83%
fat: 58.41g
|
protein: 70.65g
|
carbs: 213.55g
- -
Fri 13th: 1743 * 76%
fat: 65.32g
|
protein: 96.12g
|
carbs: 191.11g
- -
Thu 12th: 2121 * 92%
fat: 63.71g
|
protein: 75.16g
|
carbs: 256.70g
- -
Wed 11th: 2578 * 112%
fat: 70.47g
|
protein: 106.36g
|
carbs: 306.90g
- -
Tue 10th: 1428 * 62%
fat: 43.72g
|
protein: 54.47g
|
carbs: 151.61g
2465*  1037
September 2014
Sat 27th: 310 * 13%
fat: 10.00g
|
protein: 13.00g
|
carbs: 38.00g
- -
Fri 26th: 940 * 41%
fat: 47.34g
|
protein: 65.49g
|
carbs: 86.44g
- -
August 2014
Sat 16th: 273 * 12%
fat: 14.37g
|
protein: 16.86g
|
carbs: 22.51g
- -
Fri 15th: 325 * 14%
fat: 10.00g
|
protein: 9.00g
|
carbs: 51.50g
- -
Wed 13th: 1062 * 46%
fat: 51.21g
|
protein: 50.21g
|
carbs: 101.21g
- -

Other Related Links

Members

Calorie Count