Stormfront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 27th: 390 * 17%
fat: 16.50g
|
protein: 28.00g
|
carbs: 32.00g
- -
Sat 17th: 434 * 19%
fat: 28.84g
|
protein: 25.29g
|
carbs: 17.53g
- -
Mon 5th: 368 * 16%
fat: 15.38g
|
protein: 22.25g
|
carbs: 33.75g
- -
February 2018
Tue 20th: 330 * 14%
fat: 18.00g
|
protein: 11.00g
|
carbs: 30.00g
- -
Mon 12th: 421 * 18%
fat: 15.57g
|
protein: 22.89g
|
carbs: 47.23g
- -
Sun 11th: 622 * 27%
fat: 28.81g
|
protein: 14.05g
|
carbs: 75.42g
- -
Sat 10th: 1564 * 68%
fat: 66.70g
|
protein: 81.40g
|
carbs: 164.15g
3696*  2132
Fri 9th: 1528 * 66%
fat: 64.29g
|
protein: 62.11g
|
carbs: 120.20g
3689*  2161
Thu 8th: 1700 * 74%
fat: 81.00g
|
protein: 68.00g
|
carbs: 173.00g
- -
Wed 7th: 720 * 31%
fat: 42.00g
|
protein: 41.00g
|
carbs: 46.00g
- -
Mon 5th: 1487 * 65%
fat: 41.22g
|
protein: 84.90g
|
carbs: 136.84g
3116*  1629
Fri 2nd: 457 * 20%
fat: 26.21g
|
protein: 17.10g
|
carbs: 37.38g
- -
Thu 1st: 330 * 14%
fat: 18.00g
|
protein: 11.00g
|
carbs: 30.00g
- -
January 2018
Wed 31st: 520 * 23%
fat: 37.00g
|
protein: 16.00g
|
carbs: 30.00g
3148*  2628
Tue 30th: 392 * 17%
fat: 19.05g
|
protein: 10.28g
|
carbs: 45.09g
- -
Mon 29th: 1745 * 76%
fat: 70.50g
|
protein: 68.30g
|
carbs: 155.80g
3145*  1400
Sun 28th: 1363 * 59%
fat: 70.90g
|
protein: 64.53g
|
carbs: 110.68g
- -
Sat 27th: 2313 * 101%
fat: 115.24g
|
protein: 102.12g
|
carbs: 170.08g
3435*  1122
Fri 26th: 1754 * 76%
fat: 68.46g
|
protein: 101.50g
|
carbs: 123.23g
3132*  1378
Thu 25th: 2204 * 96%
fat: 90.41g
|
protein: 98.03g
|
carbs: 183.40g
3110*  906

Other Related Links

Members

Calorie Count