Stormfront's Journal, 26 January 2018

216.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 68.46g | Prot: 101.50g | Carb: 123.23g.   Breakfast: Great Value Bacon Egg & Cheese Croissant. Lunch: Healthy Choice Power Bowls Korean-Inspired Beef Bowl. Dinner: Green Peas (Frozen), Buffalo Chicken Casserole. Snacks/Other: Great Value Pecan Shortbread Cookies, Michelob Ultra Light Beer, Great Value Chive & Onion Cream Cheese Spread, Wasa Multi Grain Crispbread. more...

3132 kcal

Activities & Exercise: Working - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...