|
been amiss for over 7 days time to get back on track. can't fall off for this long again!
|
234.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2012:
|
1996 kcal
|
Fat: 70.61g | Prot: 48.32g | Carb: 296.82g.
Breakfast: Skim Milk, Bran Flakes. Dinner: Niblets Corn & Butter Sauce, Broccoli and Three Cheese Sauce, Baked Potato (Peel Eaten), Grade A Natural Sour Cream, Cheeseburger with Bacon and Condiments. Snacks/Other: Little Debbie Cakes Devil Squares 10 Ct, Smart Flavors Original Reduced Fat. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Num4nock's weight history
|