Weigh In record (no journal entry) for 25 January 2018
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136.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1256 kcal
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Fat: 68.61g | Prot: 53.33g | Carb: 108.49g.
Breakfast: Deviled Egg. Lunch: Cheetos Oven Baked Crunchy Cheese (42.5g), Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Ole Extreme Wellness Fat Free Tortillas, Wal-Mart Lemon Pepper Rotisserie Chicken, Grapefruit (Pink and Red). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 1.4 lb a week
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