Weigh In record (no journal entry) for 24 January 2018
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136.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1231 kcal
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Fat: 74.40g | Prot: 48.74g | Carb: 107.50g.
Breakfast: Deviled Egg, Eggo Blueberry Waffles. Lunch: Ole Extreme Wellness Fat Free Tortillas, Deviled Egg, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Pure Protein Chocolate Salted Caramel High Protein Bar. Snacks/Other: Pistachio Nuts, White Grapes, Meijer Raw Pecans, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 7.7 lb a week
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