Weigh In record (no journal entry) for 24 January 2018
|
151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 January 2018:
|
2193 kcal
|
Fat: 81.56g | Prot: 131.91g | Carb: 209.57g.
Breakfast: Whole Foods Market Nutritional Yeast, Whole Foods Market Nutritional Yeast, Kirkland Signature Manchego Cheese, Great Value Green Olives with Pimento, Kirkland Signature Organic Coconut Oil, Black Pepper, Water, Shah's Tea Masala, Turmeric (Ground), Lemon Juice, Now Foods Magnesium Citrate Powder, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery Sprouted Rye Seed Bread, Ginger (Ground), Cellucor Cor-Sport Protein Bar Cinnamon Roll, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Ginger Beer, Red or Cayenne Pepper, Cumin, Trader Joe's Shiitake Mushroom Chicken, Butter Chicken with Basmati Rice. Dinner: Schweppes Diet Tonic Water, Brandy, Almonds, nuts.com Nuts.com dried tart cherries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|