Weigh In record (no journal entry) for 23 January 2018
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152.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2337 kcal
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Fat: 85.45g | Prot: 167.71g | Carb: 203.38g.
Breakfast: Optimum Nutrition Protein Cake Bites - Red Velvet, Bacon (Cured, Pan-Fried, Cooked), Cellucor Cor-Sport Protein Bar Cinnamon Roll, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Sprouted Rye Seed Bread, Ginger (Ground), Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Now Foods Magnesium Citrate Powder, Lemon Juice, Shah's Tea Masala, Turmeric (Ground), Water, Kirkland Signature Manchego Cheese. Lunch: Baked or Broiled Salmon, Red Onions, Publix Yukon Gold Potatoes. Dinner: Apples, nuts.com Nuts.com dried tart cherries, Almonds. Snacks/Other: Water, Brandy. more...
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gaining 5.6 lb a week
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