Weigh In record (no journal entry) for 24 January 2018
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281.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2018:
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1386 kcal
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Fat: 60.83g | Prot: 139.99g | Carb: 68.51g.
Breakfast: Scrambled Egg, Jumex Mango Nectar, I Can't Believe It's Not Butter! Original Cooking Spray, Tap Water. Lunch: Tabasco Habanero Sauce, Skinless Chicken Breast, Wendy's Tomato (1 Slice), HEB Green Leaf Lettuce Leaves, Tap Water. Dinner: Tap Water, Safeway Baby Carrots, Sabra Spinach & Artichoke Hummus, Marketside Traditional Rotisserie Chicken. Snacks/Other: Pink Lady Apples, Jif Almond Butter, Tap Water. more...
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4443 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Driving - 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours and 45 minutes. more...
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steady weight
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