Harlequin365's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 7th: 1010 * 50%
fat: 41.50g
|
protein: 57.50g
|
carbs: 107.00g
- -
Sat 6th: 2151 * 108%
fat: 149.20g
|
protein: 127.52g
|
carbs: 72.03g
4229*  2078
Fri 5th: 3064 * 153%
fat: 153.44g
|
protein: 123.78g
|
carbs: 302.34g
4504*  1440
Thu 4th: 290 * 14%
fat: 8.50g
|
protein: 12.50g
|
carbs: 45.00g
4515*  4225
Wed 3rd: 2610 * 130%
fat: 118.77g
|
protein: 134.66g
|
carbs: 249.45g
4313*  1703
Tue 2nd: 1418 71%
fat: 48.73g
|
protein: 94.16g
|
carbs: 161.28g
4185*  2767
Mon 1st: 1953 * 98%
fat: 64.07g
|
protein: 77.56g
|
carbs: 252.88g
4212*  2259
April 2017
Sun 30th: 1561 * 78%
fat: 51.07g
|
protein: 62.89g
|
carbs: 201.31g
4212  2651
Sat 29th: 2099 105%
fat: 81.19g
|
protein: 83.73g
|
carbs: 259.70g
4249  2150
April 2015
Wed 1st: 100 * 5%
fat: 2.50g
|
protein: 1.00g
|
carbs: 19.00g
- -
March 2015
Tue 31st: 120 * 6%
fat: 3.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
September 2014
Tue 2nd: 789 * 39%
fat: 39.00g
|
protein: 15.00g
|
carbs: 95.00g
3992  3203
March 2014
Mon 3rd: 419 * 21%
fat: 6.82g
|
protein: 17.42g
|
carbs: 78.63g
3449  3030
Sun 2nd: 1924 96%
fat: 57.57g
|
protein: 66.19g
|
carbs: 299.40g
3548*  1624
Sat 1st: 1998 100%
fat: 95.88g
|
protein: 69.83g
|
carbs: 236.38g
3276  1278
February 2014
Fri 28th: 1492 75%
fat: 48.25g
|
protein: 138.63g
|
carbs: 137.74g
3508*  2016
Thu 27th: 1477 74%
fat: 59.53g
|
protein: 40.81g
|
carbs: 205.14g
- -
October 2013
Tue 29th: 1030 52%
fat: 59.50g
|
protein: 35.00g
|
carbs: 89.00g
- -
Mon 28th: 1548 77%
fat: 64.27g
|
protein: 72.86g
|
carbs: 180.63g
3723  2175
Sun 27th: 1926 96%
fat: 110.74g
|
protein: 77.52g
|
carbs: 169.68g
3372  1446

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