Harlequin365's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 3rd: 419 * 21%
fat: 6.82g
|
protein: 17.42g
|
carbs: 78.63g
3449  3030
Sun 2nd: 1924 96%
fat: 57.57g
|
protein: 66.19g
|
carbs: 299.40g
3548*  1624
Sat 1st: 1998 100%
fat: 95.88g
|
protein: 69.83g
|
carbs: 236.38g
3276  1278
February 2014
Fri 28th: 1492 75%
fat: 48.25g
|
protein: 138.63g
|
carbs: 137.74g
3508*  2016
Thu 27th: 1477 74%
fat: 59.53g
|
protein: 40.81g
|
carbs: 205.14g
- -
October 2013
Tue 29th: 1030 52%
fat: 59.50g
|
protein: 35.00g
|
carbs: 89.00g
- -
Mon 28th: 1548 77%
fat: 64.27g
|
protein: 72.86g
|
carbs: 180.63g
3723  2175
Sun 27th: 1926 96%
fat: 110.74g
|
protein: 77.52g
|
carbs: 169.68g
3372  1446
Sat 26th: 2531 127%
fat: 103.00g
|
protein: 72.00g
|
carbs: 338.00g
- -
Fri 25th: 1358 68%
fat: 74.46g
|
protein: 77.03g
|
carbs: 96.87g
- -
Thu 24th: 1316 66%
fat: 57.54g
|
protein: 49.75g
|
carbs: 154.18g
- -
Wed 23rd: 1469 73%
fat: 72.00g
|
protein: 100.19g
|
carbs: 112.94g
- -
Tue 22nd: 1929 96%
fat: 67.08g
|
protein: 132.34g
|
carbs: 220.30g
- -
Mon 21st: 1445 72%
fat: 26.50g
|
protein: 52.00g
|
carbs: 252.00g
- -
Mon 14th: 240 12%
fat: 6.00g
|
protein: 15.00g
|
carbs: 33.00g
- -
Sun 13th: 1826 91%
fat: 60.08g
|
protein: 67.24g
|
carbs: 263.16g
- -
Sat 12th: 1925 96%
fat: 92.61g
|
protein: 88.27g
|
carbs: 189.07g
- -
Fri 11th: 2091 105%
fat: 88.61g
|
protein: 100.27g
|
carbs: 230.54g
- -
Thu 10th: 1258 63%
fat: 58.92g
|
protein: 44.85g
|
carbs: 150.77g
- -
Wed 9th: 1538 77%
fat: 48.86g
|
protein: 117.00g
|
carbs: 160.81g
3234  1696

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